You Don't Need Another Workout Plan.You need to feel like yourself again.
You've been the strong one for everyone else — the one who handles it, holds it together, pushes through. But somewhere between the ambition and the achievement, you stopped feeling at home in your own body.
Is this you?
You know the version of yourself that feels fully alive — confident, grounded, at peace in her own skin.She's not gone. She's waiting.
You've achieved everything on paper — but your body doesn't feel like yours anymore
You're tired of fitness programs that feel like punishment disguised as empowerment
You give everything to your relationships and have nothing left for yourself
You've been the "strong one" for so long you forgot what it feels like to receive
You crave a sisterhood of women who actually get it — not another online community
You know the woman you're meant to be is in there. She's just been buried.
If you're nodding, you're in the right place.
Where You Are → Where You're Going
This isn't a watered-down version of a men's program. Every pillar is built for how women actually transform.
Nervous System Reset
You're running on cortisol and coffee. You haven't slept through the night in months. Your body is screaming but you keep performing calm.
You'll feel a stillness you forgot existed. Fall asleep without the racing thoughts. Respond to life instead of reacting to it.
Nourishment & Movement
You've tried every diet, every workout plan. You've punished your body into submission — and it stopped responding.
Movement becomes something you crave, not another obligation. You'll eat with intention and feel energized — not restricted, not guilty.
Relationship Alignment
You give everything and feel invisible. Your boundaries are suggestions everyone ignores — including you.
You'll communicate your needs without guilt. Attract the partnership you deserve. Stop abandoning yourself to keep the peace.
Identity & Confidence
You've been so busy becoming what everyone needed that you forgot who you actually are.
You'll look in the mirror and like who looks back. Not because of how she looks — because of who she is.
Sisterhood & Service
You're surrounded by people but feel deeply alone. No one in your life understands this hunger for more.
A room full of women who celebrate your wins, hold you accountable without judgment, and build alongside you.
Everything You Need. Nothing You Don't.
Seven integrated tools working together — because real transformation doesn't come from a single workout or a single conversation.
Private Member Portal
Your daily anchor
Wake up with intention. Daily content, progress tracking, and connection with your sisterhood — wherever you are.
Live Coaching with Yesi
Real-time breakthroughs
Weekly and bi-weekly group calls rotating through all 5 pillars. The moment you hear "me too" from another woman changes everything.
Fitness & Wellness Plans
A body that feels like home
Movement programs, meal guides, and nervous system tools designed for women — by a woman who lives this every day.
Private Audio Series
Yesi in your ear
Raw, unfiltered conversations about being a woman navigating strength, softness, identity, and everything in between.
Member Events & Retreats
Moments that mark your life
Quarterly virtual deep-dives plus an annual in-person retreat. The kind of experiences you'll talk about for years.
The Vault
Your personal toolkit
Workbooks, guided journals, meditations, and templates — organized by pillar so you always know your next step.
Monthly Challenges
Proof you're changing
30-day themed challenges with community accountability, daily prompts, and the kind of progress you can actually see.
Total Standalone Value
$2,532+/mo
Your Investment
From $127/mo
Less than one therapy session. More transformation than a year of trying alone.
“I built the career. I got the degree. I did everything right. And I was the most disconnected from my body I'd ever been.”
I was a first-generation engineer. I worked at Goldman Sachs. I built homes in Mexico with my bare hands. On paper, I was crushing it. But inside? I was running on cortisol, disconnected from my femininity, and wondering why success felt so empty.
The turning point came when I stopped trying to out-hustle my body and started listening to it. I learned that strength doesn't mean hardness. That softness isn't weakness. That a woman who is grounded in her nervous system, nourished in her body, and surrounded by real sisterhood is genuinely unstoppable.
I created Fit & Feminine Society because I needed it to exist. Not another fitness program that makes you feel broken. Not another community that stays surface-level. A place where women who have done the hard things finally learn how to do the soft ones — together.
If you see yourself in any of this, I already know what you're capable of.
I just want to help you feel it too.
— Yesi
Co-Founder, GYNERGY · Creator, Fit & Feminine Society
In Their Words
“I spent years building the career and losing myself in the process. When I found this, I finally felt permission to be both strong and soft.”
Maria R.
“I didn’t need another workout app. I needed women who understand what it’s like to hold everything together and still feel empty inside. This is that space.”
Jessica L.
“The moment someone asked ‘how are you really doing?’ and actually waited for the answer — that’s when I knew this was different from anything else out there.”
Andrea M.
From women in Yesi's community. Real quotes, real women.
Two Ways to Join
Less than a weekly coffee habit. More transformation than a year of doing it alone.
50 spots · limited availability
or $1,297/year — save $227
- Private member portal with daily content
- Live coaching calls with Yesi
- Curated fitness & wellness plans
- Exclusive podcast-style audio content
- Member-only virtual & in-person events
- The Vault resource library
- Monthly themed challenges
- Women-only sisterhood community
- Rate locked for life
Standard Membership
or $1,797/year — save $207
- Private member portal with daily content
- Live coaching calls with Yesi
- Curated fitness & wellness plans
- Exclusive podcast-style audio content
- Member-only virtual & in-person events
- The Vault resource library
- Monthly themed challenges
- Women-only sisterhood community
The F&F Promise
Show up fully for 90 days — attend the calls, do the work, engage with your sisterhood. If you don't feel a genuine shift in how you move through the world, we'll refund your investment. No hoops. No guilt. We only want women here who are experiencing real transformation.
All memberships are by application only. Founding member pricing locks in your rate for as long as you remain active. Cancel anytime — no contracts, no penalties.
Frequently Asked
The Woman You're Becoming Is Already Inside You.
This is where she finally gets to come out. Share your details below and Yesi's team will reach out within 48 hours.
By invitation only. Yesi reviews every application personally.
Your information is kept completely private.